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Self-publishing is a big industry right now. Which means big money. Not necessarily for authors but for companies who sell self-publishing services to authors wanting to self-publish. One contender, Balboa Press has been calling my cell phone every month or so. Writers Beware!
A class action complaint has been filed against Balboa Press’s parent company, Author Solutions, for its sketchy dealings that are bringing in the big bucks. The class action complaint breaks it down:
4. Author Solutions’ revenues are estimated at $100 million per year. Of the $100 million Author Solutions earns as revenue, approximately one third of that amount, or $33 million annually, comes from book sales. The rest of its revenue is derived from the services it offers, such as editorial services, formatting and design services, production services, and marketing services (“Services”).
5. Despite its impressive profits from book sales, Author Solutions fails at the most basic task of a publisher: paying its authors their earned royalties and providing its authors with accurate sales statements.
6. Author Solutions also fails to take diligent care of its authors’ works, making numerous and egregious publisher errors — errors made by the publisher, not the author. These errors include errors on book covers, in addition to various typographical and formatting errors. In fact, Author Solutions profits from its own mistakes. Aggressive sales techniques ensure that these errors are corrected only for a fee of several hundred dollars. Even though, as a matter of policy, Author Solutions promises to correct publisher errors for free, it rarely does.
7. Most of Author Solutions’ earnings are derived from its publishing and marketing Services. These Services, which can cost authors tens of thousands of dollars, likewise fail to deliver what they promise: more book sales and more opportunities for authors.
8. Therefore, even while Defendant Author Solutions prominently markets itself on its website as “[t]he leading indie publishing company in the world,” authors often discover, once it is too late, that Author Solutions is not an “indie publisher” at all. It is a printing service that fails to maintain even the most rudimentary standards of book publishing, profiting not for its authors but from them.
The apple doesn’t land far from the tree. I’ve had a pretty shady experience with Balboa Press so far. I’ve checked them out and everything I’ve read indicates they are ripping off their own customers. If you want a prime and horrific example look no further than this author’s experience:
The illustrative sketches and colorization were a disaster. It was apparent that there was a problem with adherence to the RAD/character description form. Pictures that were provided, or the coinciding text (page number and line number) from the manuscript provided to aid the illustrator were obviously ignored or subjectively reviewed. It was so evident, to the point where I was wondering if anyone bothered to read, or if they even couldread the RAD form. There was clearly no oversight of the illustrator’s work before remittance to me. I had continued to write, please call if you have any questions…
After months of inexcusable errors, it was apparent the Art Director, or whomever, did not adhere to “set up an artist that best suits your project.” The project was/is light, airy, and whimsical. I received “dark.” In most cases, the illustrations were sparse (not intricate detail) with no color consistency, no innovation, wrong genders, wrong race, missing or incorrect features, etc. An ancient woman was drawn as a bald-headed, old man numerous times, despite repeated pleas and request for adherence to the RAD and characterization forms. The little girl’s bed looked like a cot out of an army barracks or prison. Angel wings on a helicopter were inverted, objected to, and objections to the CIAC remained ignored – a lame excuse was offered.
My own experience with them so far has been subpar at best. They called me up and tried to rope me in by getting me excited about my novel’s potential. They told me how great my ideas were and how much I deserved to get my book out there. They wanted to help me achieve my publishing goals. All they needed was to relieve me of $999 to $7,999 of my money, and we could get started. Even if I had that kind of money lying around I wasn’t totally sold that first call. No deal.
A few months later someone else called again. But this person had no clue about me or my novel. What was my book about? No idea? Back to square one. Apparently no one at Balboa ever cares enough about what potential clients say to make any file notes. No points gained there. * Click.*
And on it went. For a few years now. (Yes really.)
Which brings me to another call today. Same thing. Starting from scratch with another clueless representative from Balboa. I wasn’t buying. *Click.*
Then I get the following email. Then it hits me. Not only did they pack this letter so full of stupid writing cliches that it reads hilariously, but they are preying on the dreams of writers’ with this letter and others like it.
Subject: Believe in Yourself
Be proud of who you are as a writer. An author’s voice is unique and no one will tell your story like you do. Don’t lose your voice. Stand out by having your own style. And your book doesn’t have to have an outrageous plot to be important. Simple can be good. Stick to who you are as a writer and your message will always hold significance.
Financial stability is a challenge nowadays. Money is something achievable but it will depend on you. It will depend on how committed you are in publishing and sharing your message to the world. Money comes and goes in life. If it is meant to be, it will happen. We can’t just wait for it to happen though. We need to do something about it. Dreaming for success is for everyone but putting it to reality is for those who are brave enough to take the next step even if there is fear of the unknown. Let us take this one step at a time.
Why make excuses when you can start your dreams? Why do nothing when you can begin something? Look, you have a lot more power within you that you’re revealing to the world. We all do. But because of distractions and interruptions and responsibility and excuses we sell to ourselves, we coast along at the same level for the best of our lives.
Only few have the guts to make A LEAP – a leap to new habits, new routines and a whole new story about their new place in the world and their service to it.
The Gandhi’s and the Mandela’s and the Zuckerberg’s and the Mozart’s were just ordinary people who had an idea, protected it from the voice of dissent, advanced it via tiny wins and got up every time they got knocked down.
You have this power too, but power unused deteriorates and potential not expressed turns to PAIN.
Now is your time to fly and to shine and to rise up. This is the day to show the world who you truly are.
I would like to assist you with your dreams. Yes, publishing will ask you to shell out money from your own pocket, but what I can assure you is that Balboa Press can expose you and your book to the rest of the world. This way you truly get to say to yourself, “I’ve done my part, let the book speak for itself now!” It is not easy to invest in something that you’re not sure of its future, but nothing is ever certain. What you can do as a writer is to invest in your dreams and believe that you can be someone that you never expected to be. Your sacrifices can result to a life changing journey if you give your book a chance.
All the best,
A DIVISION OF HAY HOUSE
[Contact Information Redacted]
This email is an advertisement.
So I’ll be staying away from Vanity Presses. There are ways to legitimately Self-Publish but using Balboa Press isn’t one of them. If they contact you, remember it is called a vanity press for a reason. They play to your vanity and emotions. I know they tried to get me that way. It’s enticing to think that the only thing standing between you and your dream is your savings. But it’s a gamble. And Balboa Press is the house that always wins. The only way to beat them at their own game is to not play.
Last Sunday I was asked to speak in church about making and fulfilling on goals. I also introduced an exciting new project that my ward (or congregation) will be participating in. I attend a ward for young single adults members of The Church of Jesus Christ of Latter Day Saints.
The President of The Church of Jesus Christ of Latter Day Saints, Thomas S. Monson, told this thought provoking story in an October 1976 General Conference talk:
Several days ago, while driving to my home, I approached the entrance to Interstate 15. At the on-ramp I noticed three hitchhikers, each one of whom carried a homemade sign which announced his desired destination. One sign read “Los Angeles,” while a second carried the designation “Boise.” However, it was the third sign which not only caught my attention but caused me to reflect and ponder its message. The hitchhiker had lettered not Los Angeles, California, nor Boise, Idaho, on the cardboard sign which he held aloft. Rather, his sign consisted of but one word and read simply “ANYWHERE.” Here was one who was content to travel in any direction, according to the whim of the driver who stopped to give him a free ride. What an enormous price to pay for such a ride. No plan. No objective. No goal. The road to anywhere is the road to nowhere, and the road to nowhere leads to dreams sacrificed, opportunities squandered, and a life unfulfilled.
Thomas S. Monson, Which Road Will You Travel?
Imagine each of you are holding a sign up right now that says where you are going in life. What does your sign say? What would you like it to say? And what would you like it to say if Christ were sitting next to you right now?
Your sign is another way of representing your life goals. There are a lot of types of goals in life that lead down many different roads in this world. We all want to go somewhere in life that will bring us happiness. Though many things of the world try to convince us they offer happiness, how can we choose worthy goals that will bring us lasting happiness? Even eternal happiness.
Eternal happiness is a life long goal. Like many goals in life, we cannot get there in one stride. There are steps we can take to help us set worthy goals for our lives as we ultimately seek eternal life. Here are six steps we can take to make and fulfill on worthy goals:
Step One is to decide.
When set a goal you first need to decide where you want to be in the future. As President Monson’s earlier story illustrated, you can’t get where you want to go, if you don’t know where you are going.
Elder Joseph B. Wirthlin of the Quorum of the Twelve Apostles said:
“[…] set explicit goals. You should look ahead now and decide what you want to do with your lives. Fix clearly in your mind what you want to be one year from now, five years, ten years, and beyond.” (“Running Your Marathon,” October 1989 General Conference)
Once you know where you want to get to in the future, you need to decide on a goal. Goals can be big and small, long and short term, and fall under any category of your life.
President Ezra Taft Benson, thirteenth President of the Church said:
“Every accountable child of God needs to set goals, short- and long-range goals. […] Some will be continuing goals.[…]” (“Do Not Despair,” Ensign, Oct. 1986).
President Benson also mentions that there are four main areas of goals in our lives: mental, physical, and social, spiritual, as well as the lifetime goal of becoming perfect unto Christ.
A. Mental Goals may include completing higher education, learning new trades or occupations, improving skills in a craft or creative area.
D&C 88:118 reads:
And as all have not faith, seek ye diligently and teach one another words of wisdom; yea, seek ye out of the best books words of wisdom; seek learning, even by study and also by faith.
D&C 130:19 promises:
And if a person gains more knowledge and intelligence in this life through his diligence and obedience than another, he will have so much the advantage in the world to come.
B. Physical Goals may include increasing your body’s strength, endurance, dexterity, excelling at sport, or improving overall health. These would also include goals to improve your obedience to gospel principals like dressing modestly and obeying the Word of Wisdom.
“Cease to be idle; cease to be unclean; cease to find fault one with another; cease to sleep longer than is needful; retire to thy bed early, that ye may not be weary; arise early, that your bodies and your minds may be invigorated” (D&C 88:124).
1 Corinthians 6:19-20 reads:
19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.
C. Social Goals may include improving skills in listening, parenting, public speaking, and leadership.
Proverbs 18:24 tells us:
24 A man that hath friends must shew himself friendly: and there is a friend that sticketh closer than a brother.
D. Spiritual Goals may include building your testimony, increasing your faith in a gospel principal, magnifying your calling, doing a service project, and increasing temple attendance.
D&C 42:61 states:
61 If thou shalt ask, thou shalt receive revelation upon revelation, knowledge upon knowledge, that thou mayest know the mysteries and peaceable things—that which bringeth joy, that which bringeth life eternal.
E. Lifetime Goals are goals of an eternal nature that help you to become perfect unto Christ.
President Ezra Taft Benson said:
Each week when we partake of the sacrament we commit ourselves to the goals of taking upon ourselves the name of Christ, of always remembering him and keeping his commandments. Of Jesus’ preparations for his mission, the scripture states that he ‘increased in wisdom and stature, and in favour with God and man.’ (Luke 2:52.) This encompasses four main areas for goals: spiritual, mental, physical, and social. ‘Therefore, what manner of men ought ye to be?’ asked the Master, and he answered, ‘Verily I say unto you, even as I am.’ (3 Ne. 27:27.) Now, there is a lifetime goal–to walk in his steps, to perfect ourselves in every virtue as he has done, to seek his face, and to work to make our calling and election sure (“Do Not Despair,” Ensign, Oct. 1986).
Step Two is to Ponder and Pray.
Once we’ve decided on what we want for ourselves and your futures, we can prayerfully ponder steps we should take and make a plan of action. We can seek revelation in our Patriarchal blessings as to what goals to make and how to execute those goals in our lives.
Elder Joseph B. Wirthlin said:
Receive your patriarchal blessing and strive to live worthy of its promises. A patriarchal blessing is one of the most important guides in life that members of the Church enjoy. Write your goals and review them regularly. Keep them before you constantly, record your progress, and revise them as circumstances dictate. (“Running Your Marathon,” October 1989 General Conference)
Step Three is to Place Milestones.
Milestones are defined as “an action or event marking a significant change or stage in development.” Milestones help us to see we are growing and changing. They help us to strive towards something and achieve more than we otherwise would have. Goals are not meant to be achieved in one large chunk, but just as learning is done “line upon line, precept upon precept“ (D&C 98:12) so should goals be broken down into smaller goals. Place milestones on the path to your goal ahead of time and work towards them.
Step Four is to Set Reminders.
When you have a constant physical reminder of your goal it becomes more real. One of my goals is to always become more Christ-like, so I have a painting and a stature of Christ in my bedroom that I can see from where I sit while I work. Whenever I need a extra sense of peace or need to be reminded of my goal I glance up at Christ and my purpose is restored. Wearing a CTR ring or setting a daily reminder in your phone to exercise or read your scriptures are other examples.
Step Five is to Take Action.
It’s great to decide where you wan to go, ponder and pray, place milestones, and set reminders, but all of that will be ineffective if we don’t take action.
D&C 60:13 reads:
“Thou shalt not idle away thy time, neither shalt thou bury thy talent that it may not be known” (D&C 60:13).
Step Six is to Be Accountable.
When you have a system of accountability your results in your goals will increase.
Elder M. Russel Ballard of the Quorum of the Twelve Apostles said:
Write down the tasks you would like to accomplish each day. Keep foremost in mind the sacred covenants you have made with the Lord as you write down your daily schedules. (“Keeping Life’s Demands in Balance,” April 1987 General Conference)
Elder Joseph B. Wirthlin suggests:
Write your goals and review them regularly. Keep them before you constantly, record your progress, and revise them as circumstances dictate. (“Running Your Marathon,” October 1989 General Conference)
There is no where on Earth more important to achieving Eternal Life than The House of the Lord, the Temple.
We should all make the Temple our biggest goal whether it’s to get there for the first time, to get there more often, or to increase or testimony of the Temple.
The first time I wanted to enter the Temple I was four years old. I remember the moment so vividly. I was riding in the car with my parents and we drove by the Los Angeles Temple. I was immediately drawn to it. It felt very special and I knew I had to go in. I had never been so curious about what occurred inside a building before, but I ached to be a part of it. I asked my mom what it was, and she answered, that it was “someone else’s Temple and I couldn’t ever go in.” As a young Jewish girl, I was curious who else built Temples, and was disappointed that I couldn’t be involved, but I accepted her answer. However I hung onto that early memory though it was buried.
I wasn’t until years later that I was investigating the church more than twenty years later that the memory surfaced. The desire to go into the Temple was stronger than ever. So I decided consciously this time that my goal was the Temple. And I placed milestones to get there. I set Baptismal date. Took the missionary discussions. Got Baptized four and half years ago. Once that was completed, I went to the Temple to do baptisms for the first time. It was amazing and powerful. It Spirit was so strong. But my Temple journey didn’t end there. I wanted to get endowed. So set new milestones. I accepted callings. Took the Temple Prep class. And then I received my endowment. It was the best decision I could have made. My decision to set the Temple as my goal has blessed my life more than I can even comprehend. More than I had ever imagined as a little four year old that had a secret goal of going to the Temple.
Elaine S. Dalton said the following in April 2012 General Conference:
[…] I [was] thrilled as I listened to Elder David A. Bednar invite each of you to become anxiously engaged in doing your own family history and temple work for those who have passed on without the blessings of the restored gospel of Jesus Christ. As he issued this invitation to you, my heart leapt inside. In the Doctrine and Covenants we read of “other choice spirits who were reserved to come forth in the fulness of times to take part in laying the foundations of the great latter-day work, including the building of … temples and the performance of ordinances therein for the redemption of the dead.” This is your day, and your work has begun! Now is the time to be worthy of and obtain a temple recommend. As you do this work, you will become saviors on Mount Zion. (“Now Is The Time To Arise And Shine!,” April 2012 General Conference)
What an amazing promise: to be a savior on Mount Zion. And we can all achieve that. Especially in light of a new program relating to ward Temple and Family History work that’s being presented today. You may have seen the posters in either foyer and you should have a copy of your own to take home in each of your programs (pictured left). As a ward we will be collectively be researching our own family histories to find Family File names. Familly file names are from your own family lineage. You research them and then take them to the temple to do ordinances for those ancestors.
As a ward, our goal will be to do a thousand family file names. Each family file name will count once (regardless of how many ordinances you do for each name). Since goals don’t happen in one stride, we will have milestones along the way of 100 family file names completed, then 200 names, then 300, and so on up to 1000.
Elaine S. Dalton said the following in April 2012 General Conference:
The promised blessings of the temple extend not only to you but to all generations. As you make the temple your goal, your influence for good will transcend time and place, and the work you perform for those who have gone before will be the fulfillment of prophecy! (“Now Is The Time To Arise And Shine!,” April 2012 General Conference)
I know that as we do this work for our ancestors we will bless them and we also will be blessed.
Elder Marvin J. Ashton said:
“May we launch straightway toward setting goals that are gospel oriented, knowing that if we use the talents that are ours–that if we help others, strive for peace, avoid being overly sensitive or overly critical–strength upon strength will be added unto our own abilities and we will move straightway toward greater growth, happiness, and eternal joys”. (“Straightway,” April 1983 General Conference)
I like to leave you with my testimony that I know that setting and fulfilling on goals is a way we can achieve eternal happiness. I know that as we set our goals on the Temple and other eternal things we will be blessed with peace, happiness, knowledge and revelation, and other things we need in our lives. I know that through Temples families can be together forever. I love the Temple. I love Heavenly Father and I love the Savior, Jesus Christ. And I say this in His name, Amen.
As I was sitting in during Sacrament, I prayed for the best way to deliver this talk. I received the strangest prompting – to give my talk in a completely different order than I have written it. I had spent at least 15 hours researching and preparing for the talk, so I was rather surprised and extremely nervous about going out of order. But I’m not in the habit of ignoring promptings from the Lord, so I did what I felt urged to do. The following is my memory of the order in which I gave this talk.
I’d like to begin with a story in President James E. Faust’s talk, The Atonement: Our Greatest Hope, that retells a story by President Gordon B. Hinckley.
Some years ago, President Gordon B. Hinckley told “something of a parable” about “a one room school house in the mountains of Virginia where the boys were so rough no teacher had been able to handle them.
“Then one day an inexperienced young teacher applied. He was told that every teacher had received an awful beating, but the teacher accepted the risk. The first day of school the teacher asked the boys to establish their own rules and the penalty for breaking the rules. The class came up with rules, which were written on the blackboard. Then the teacher asked, ‘What shall we do with one who breaks the rules?’
“‘Beat him across the back ten times without his coat on,’ came the response.
“A day or so later, … the lunch of a big student, named Tom, was stolen. ‘The thief was located—a little hungry fellow, about ten years old.’
“As Little Jim came up to take his licking, he pleaded to keep his coat on. ‘Take your coat off,’ the teacher said. ‘You helped make the rules!’
“The boy took off the coat. He had no shirt and revealed a bony little crippled body. As the teacher hesitated with the rod, Big Tom jumped to his feet and volunteered to take the boy’s licking.
“‘Very well, there is a certain law that one can become a substitute for another. Are you all agreed?’ the teacher asked.
“After five strokes across Tom’s back, the rod broke. The class was sobbing. ‘Little Jim had reached up and caught Tom with both arms around his neck. “Tom, I’m sorry that I stole your lunch, but I was awful hungry. Tom, I will love you till I die for taking my licking for me! Yes, I will love you forever!”’”
President Hinckley then quoted Isaiah:
“Surely he hath borne our griefs, and carried our sorrows. …
“… He was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed.”
No man knows the full weight of what our Savior bore, but by the power of the Holy Ghost we can know something of the supernal gift He gave us.10 In the words of our sacrament hymn:
We may not know, we cannot tell,
What pains he had to bear,
But we believe it was for us
He hung and suffered there.
So as you may have guessed the subject of my talk today is the crucifixion of our Savior Jesus Christ, in which He died for our sins so that we might live again with our Father in Heaven.
The events leading up to the Crucifixion give us vivid examples of both absolute faith and the absence of it. The absence of faith can often be characterized as fear. As I describe the following events, I invite you to think about which events are representative of faith and which represent fear.
Christ perfectly endured the Atonement in all its agony, according to the will of the Father in the Garden of Gethsemane. Christ was betrayed by Judas Iscariot, one of the Twelve Apostles. Jesus was arrested, and the rest of his Apostles fled. Jesus was then subjected to multiple counsels and trials having false witnesses brought against Him.
Even the faithful disciple Peter ultimately denied Jesus and Jesus Himself prophesied he would earlier in Christ’s ministry. In John 13:38, it reads:
Jesus answered him, Wilt thou lay down thy life for my sake? Verily, verily, I say unto thee, The cock shall not crow, till thou hast denied me thrice. (John 13: 38)
Then at one of Jesus’s trials, the prophesy came to pass. In Matthew 26:69-75 it reads:
Now Peter sat without in the palace: and a damsel came unto him, saying, Thou also wast with Jesus of Galilee.
But he denied before them all, saying, I know not what thou sayest.
And when he was gone out into the porch, another maid saw him, and said unto them that were there, This fellow was also with Jesus of Nazareth.
And again he denied with an oath, I do not know the man.
And after a while came unto him they that stood by, and said to Peter, Surely thou also art one of them; for thy speech bewrayeth thee.
Then began he to curse and to swear, saying, I know not the man. And immediately the cock crew.
And Peter remembered the word of Jesus, which said unto him, Before the cock crow, thou shalt deny me thrice. And he went out, and wept bitterly.n (Matthew 26:69–75)
Christ was mocked and ridiculed. In Matthew 27:28-30, it reads:
And they stripped him, and put on him a scarlet robe.
And when they had platted a crown of thorns, they put it upon his head, and a reed in his right hand: and they bowed the knee before him, and mocked him, saying, Hail, King of the Jews!
And they spit upon him, and took the reed, and smote him on the head. (Matthew 28–30)
Christ was made to carry His own cross most likely weighting 75 to 125 pounds until a passerby named Simon was compelled to do it for him by the Roman guards.
When they reached the site of the crucifixion, Christ was nailed to the cross. At the head of the cross was affixed a title, “Jesus of Nazareth The King of the Jews.” Elder Bruce R. McConkie describes the brutality of what the Savior must have physically experienced:
A death by crucifixion seems to include all that pain and death can have of the horrible and ghastly—dizziness, cramp, thirst, starvation, sleeplessness, traumatic fever, tetanus, publicity of shame, long continuance of torment, horror of anticipation, mortification of untended wounds, all intensified just up to the point at which they can be endured at all, but all stopping just short of the point which would give to the sufferer the relief of unconsciousness. The unnatural position made every movement painful; the lacerated veins and crushed tendons throbbed with incessant anguish; the wounds, inflamed by exposure, gradually gangrened; the arteries, especially of the head and stomach, became swollen and oppressed with surcharged blood; and, while each variety of misery went on gradually increasing, there was added to them the intolerable pang of a burning and raging thirst. Such was the death to which Christ was doomed. ( Doctrinal New Testament Commentary, 1:816)
Even is this moment of extreme physical torment, the Savior was merciful, asking Heavenly Father to forgive those who crucified him. In Luke 23: 34, it reads:
Then said Jesus, Father, forgive them; for they know not what they do. And they parted his raiment, and cast lots. (Luke 23:33-34)
Despite his tortured state, He thought of others before himself. In John 19:26-27, it says:
When Jesus therefore saw his mother, and the disciple standing by, whom he loved, he saith unto his mother, Woman, behold thy son!
Then saith he to the disciple, Behold thy mother! And from that hour that disciple took her unto his own home. (John 19:26–27)
Then darkness came over the land as Heavenly Father withdrew his presence from the Savior. In Matthew 27:46 it reads:
And about the ninth hour Jesus cried with a loud voice, saying, Eli, Eli, lama sabachthani? that is to say, My God, my God, why hast thou forsaken me? (Matthew 27:46)
It’s hard to imagine the utter terror at being cut off from Heavenly Father for the first time in such a moment of tremendous suffering. But Christ needed to feel what it is like to be utterly alone, to descend all things. To completely fulfill upon what He came here to do.
Andrew C. Skinner said in his book, Golgotha,
The scriptures teach us that God has not forsaken us nor will he ever forsake us. He is waiting and able to help us in our extremity. No less powerful to help is his divine Son, who has perfect empathy for us and can carry us through those times when we cannot go on, precisely because of his own experience. In fact, one reason Jesus was abandoned by his Father in Gethsemane and on the cross of Golgotha [or Calvary] was so he could descend below all things to know every human circumstance and thus emerge victor over all things, with the knowledge and power to help us. By his confirming witness, I know that Jesus suffered on the cross the fierceness of the wrath of Almighty God, and because Jesus suffered that wrath on the cross, I do not have to. Even more important, I know that because Jesus was lifted up on the cross, I can be lifted up also—to eternal life. Furthermore, I know that because God forsook his Son on the cross, he will never have to forsake me.
James E. Talmage, in his book, Jesus the Christ, wrote about Christ last moments:
Fully realizing that He was no longer forsaken, but that His atoning sacrifice had been accepted by the Father, and that His mission in the flesh had been carried to glorious consummation, He exclaimed in a loud voice of holy triumph: “It is finished.” In reverence, resignation, and relief, He addressed the Father saying: “Father, into thy hands I commend my spirit.” He bowed His head, and voluntarily gave up His life.
[…]Jesus the Christ was dead. His life had not been taken from Him except as He had willed to permit. Sweet and welcome as would have been the relief of death in any of the earlier stages of His suffering from Gethsemane to the cross, He lived until all things were accomplished as had been appointed. In the latter days the voice of the Lord Jesus has been heard affirming the actuality of His suffering and death, and the eternal purpose thereby accomplished. Hear and heed His words: “For, behold, the Lord your Redeemer suffered death in the flesh; wherefore he suffered the pain of all men, that all men might repent and come unto him.”
The Crucifixion can teach us much about living our lives after the example of our Savior, Jesus Christ. These are the five main things we can learn from the crucifixion:
- Be forgiving.
- Be filled with mercy.
- Be in service of others.
- Following Christ.
- Endure all things.
The first thing we can learn is to forgive others. Even when Christ was on the Cross he said, Father, forgive them; for they know not what they do. This very Spirit of forgiveness teaches us that we need to forgive all. Even and especially those who hate and persecute us. In Doctrine & Covenants 64:10 it reads:
I, the Lord, will forgive whom I will forgive, but of you it is required to forgive all men. (D&C 64:10)
Second we learn to be filled with mercy. To have mercy we must have compassion for people in our lives including ourselves. Having compassion for and extending mercy towards others as well as ourselves is one of the greatest gifts we can give.
Matthew 5:7 reads:
Blessed are the merciful: for they shall obtain mercy. (Matthew 5:7)
Third, we learn to serve others. Christ’s ministry was one of continually service. Healing the sick, feeding the poor and hungry, raising the dead, teaching the masses. Mosiah 2:17 reads:
And behold, I tell you these things that ye may learn wisdom; that ye may learn that when ye are in the service of your fellow beings ye are only in the service of your God. (Mosiah 2:17)
Fourth, we learn to carry our cross and follow Christ. This mean forsaking anything in our lives that are not in the manner of Christ. Giving up unrighteous thoughts, music, clothing, and activities, and exchanging them for righteous ones. Then follow the Saviors example in all things.
Fifth, we learn to patiently endure all things. Christ never complained, never object, never asked “why me?” He bore his burdens with tolerance, long-suffering, and dignity, always submitting to the will of the Father.
This perfect example of how to endure all things can especially help us in times of trial. Over the last ten years I’ve spent a significant amount of time in the hospital, often the ICU, often for several months at a time due to an autoimmune disease called Myasthenia Gravis. Myasthenia Gravis, which means grave weakness in Latin, causes its patients to become so weak during an acute flare or it that they cannot move any of their limbs and sometimes cannot breathe on their own, requiring the assistance of a ventilator. I have experienced this many times. It’s hard when lying there in the ICU unable to move or breathe on my own to feel like things are going to be okay, but the thing that gives me the most strength is the sweet knowledge that our Savior descended below all things so that I don’t have to suffer that alone. He knows exactly what extreme physical pain is like, beyond what I can even imagine, so He certainly can feel what I feel in those times. And it gives me the ability to endure to know that He endured all things. If he endured all things, then certainly I can endure this one trial I have been given as difficult as it seems. And this gives me eternal hope.
We also accept that Heavenly Father is giving us trials for our own benefit. Doctrine and Covenants 122:7-8 said:
And if thou shouldst be cast into the pit, or into the hands of murderers, and the sentence of death passed upon thee; if thou be cast into the deep; if the billowing surge conspire against thee; if fierce winds become thine enemy; if the heavens gather blackness, and all the elements combine to hedge up the way; and above all, if the very jaws of hell shall gape open the mouth wide after thee, know thou, my son, that all these things shall give thee experience, and shall be for thy good.
The Son of Man hath descended below them all. Art thou greater than he? (D&C 7-8)
Since we are not greater than our Savior Jesus Christ we can take so much comfort in all He has done for us. All the pain He has suffered so that he could descend below all things was for our benefit because He has so much love for each and every one of us.
I want to share my testimony that Christ not only atoned and died for our sins but that He rose again three days later. He lives today. He knows and loves me personally. The Holy Ghost testifies of this to me on a daily basis. I am so grateful for my Savior and for his atoning sacrifice that through it I can return to live with my Heavenly Father for all eternity. I know that my Heavenly Father lives and loves me as well. I am grateful for all of you and the Spirit that is felt here today. And I say these things in the name of Jesus Christ. Amen.
Today was Valentine’s Day. That means a lot of different things to a lot of different people. So whether you thought today was a day to eat lots of chocolate or a day to send lots of love notes or even a day made up by a card company, I think today was a good reminder to appreciate the love we have in our lives. Sometimes it’s overwhelming to think about how much I’m blessed with love in my life. It’s funny, even though I occasionally have feelings of loneliness or not being cared for, when I start really thinking about the blessing of love in my life, I realize my cup is overflowing.
One main source of love in my life is my friends and family. Their love and support through even the darkest of times strengthen me. And I have some much love for them in return. One of the main ways I show my love is through crafting. So I made some Valentine’s to give to some of my closest loved one.
Unfortunately Valentine’s Day only lasts one day, and now it’s already come to a close… until next year. But all the grand Valentine’s gestures don’t have to be a once a year thing. Wouldn’t it be great if we didn’t wait to shower each other with tons of extra signs of affection until there was a designated day? I for one want to strive to spread a little bit more Valentine’s Day love during the other 364 days of the year.
So what can you do to keep the Valentine’s Day spirit year round?
Text, Email, or Call your loved ones to let them know you care and are thinking of them.
As You Wish
Tell the people in your life, “I love you” often and sincerely.
Little token gifts now and then make loved ones feel remembered. Remember it’s not about how much you spend, but about how much thought you put into it. It can even be something handmade like a card.
Heart to Heart
The most profound way to show your love is simply by being there for your loved one as they experience the ups and downs of life. Be a listening and compassionate ear!
What other ideas do you have to create an atmosphere of Valentine’s Day love all year round? Please leave your suggestions in the comments!
I consider myself a very productive person. I get a lot of things done. I’ve accomplished quite a bit. I’ve written two novels, designed many websites, worked on Alternate Reality Games for organizations like the Cerebral Palsy Foundation and The World Bank, maintain an active social, family, and most importantly spiritual life. I take care of my health with doctor’s and therapy appointments, meet weekly with my writing group, craft excessively, serve in multiple church callings, and blog now and then. My plate is overflowing, so let’s just say I’m up to some big things! However, to date, I’ve managed to do all this without any significant structured planning of my time on a day to day basis. Maybe you’ll find it impressive that I’ve gone so long without any sort of a schedule or plan, just doing what seem right in the moment, as it occurs to me. That’s code for “whatever task is stressing me out the most that second”.
Enough is enough.
I decided it’s time to try Getting Things Done in a more organized way. Conveniently for me, Getting Things Done or GTD, as it’s often referred to by its adherents, is a system for just what its name implies – getting things done. It was created by David Allen, and there’re plenty of resources in other locations where you can learn more about GTD. But for a quick overview, check out this infographic:
Once I learned about this system, and with some help and advice from others, I decided to focus on creating a schedule for myself based on GTD. The idea being I would now have set “Bucket Times” to manage all the areas on my life according to the principals of GTD. But I’ll get back to Bucket Times later.
The main problem I was facing with finding a system that would work with me was finding something I could stick with. In the past systems either were so cumbersome, scheduling and planning me so rigidly that I couldn’t realistically do it long term. Or on the other hand, the systems were so vague and abstract, focusing only on broad goals that they didn’t help me commit to anything. The third category of problem systems were ones that were incomplete, only addressing certain aspects of what I needed from an organization system and leaving me feeling semi-organized but ultimately even more overwhelmed. Why? Because now I knew exactly what I needed to do but had no structures in place to help me accomplish any of it.
To address of this, I there are 4 major components to my personalized GTD system I am putting into place initially. (This is just to get started. After these are going well I will add more.)
- Identify 6-9 Major Areas of Life
- Roles and areas are the major categories of your life such as Family, School, Faith, Friends, Work, Writing etc.
- List 10 Most Pressing Tasks Under Each Major Role/Area
- Most pressing tasks are tasks that currently need to be taken for that area. For example, for Family, it might be something like “Spend time with Mom” or “Game Night.” For Work, it might be “Sign the Parsons contract” or “Return Sonya’s phone call.” Any task that has more than two steps is called a Project.
- Create A Weekly Schedule of Bucket Times To Stick To Each Week
- Bucket Times are blocks of time designated at the same time every week for completing tasks in each of your Major Areas. For example, I created Spiritual Time every evening from 10pm – 11pm. During those times I will refer to my List of Tasks for that Area of Life for to do items to complete. See the Downloads Section at the bottom of this post for an Excel template tool to help with this!
- Generate Mind-Dump Of EVERY Open Loop In Life
- Open loops are thought processes that are incomplete. They keep the mind’s inbox full when it’s most productive empty. Empty that inbox by downloading everything in it! Generate a complete list of everything, every to do, action item, task, someday task, maybe task, goal, dream ,wish, hope, plan, etc. Include everything from “Remember to pick up the milk” to “Improve relationship with Dad” to “Travel the world”. Get that mind completely empty and onto something tangible and permanent that is workable for future reference.
Once I had a plan of action, it was just a matter of putting it into place…
Starting is always easier said than done.
I needed some help getting started. So I decided to enroll someone else to do this thing with me. No, not all of you readers! My dear writing buddy who I create my day with every morning. I told her all about his idea and explained GTD to her (the Cliff Notes version). She was on board.
Over Skype, we came up with our Major Areas of Life. This is mine:
Next I began to list my lost pressing tasks under each area. I’m constantly working on my list.
Then I created a schedule by which I would process the list of tasks. But instead of a rigid list of strictly scheduled times like ones that hadn’t worked for me in the past, I am working with a schedule of Bucket Times. The beauty of Bucket Times is it structured enough in that it gives you a set time you are committed to making forward progress in an area of your life, but it is flexible enough that you still get to choose what is most expedient to do within that Area. Furthermore, the whole schedule isn’t so rigid that the whole thing risks being thrown off if you go over a few minutes. As I see it, if you get behind you are often still within your bucket time for that type of item. And even if you aren’t you can rest assured that you have more time scheduled for that item soon. So file add it to your Bucket Time list for later. Lastly, the overarching rule is that this isn’t a rigid system, meaning the operative work is: expediency.
When all else fails, do whatever is most expedient in the moment.
I am committed to using this new system for a trial of the next 3 months. In the meantime, I’m looking forward to seeing an upswing in my productivity. And more importantly a decrease in my feelings of overwhelm at not knowing how to handle the overflowing plate that is my life. In this analogy, I’ve been eating off an overflowing plate for a long long time. Sure I’ve been digesting my food and getting nutrient, but lots of things haven’t been sitting well. GTD is a set of silverware – tools to help me eat my food, so that I can take small manageable bites and digest it easily and effectively. The schedule works like a restaurant menu (thanks Paul for that one!) with various selections for each category of food or area of my life. Some items or Tasks on the menu are more bland and others are the spice of life!
Give me a helping of work every weekday. Indulge in a double portion of friendship on weekends. A spicy side dish of romance if I’m so lucky! Pile it on my plate and enjoy a delicious, nutritious, and satisfying life!
Stay tuned for Part Two of this post series on Generating a Mind-Dump of All Your Open Loops coming soon! Get an email reminder when it comes out! Subscribe to the newsletter!
I hope you enjoy the Downloads below. The Weekly Schedule Templates for Microsoft Excel should be helpful tools for planning a schedule in the fashion described in this post. Please post comments with ideas for improvements, and I will do my best to make them.
It’s been a long nine weeks. Another nine long weeks I’ve spent in the hosptial with whole month spent in the ICU. I’m supposed to go home in the morning finally. I’m hesitantly relieved. I don’t want to be disappointed.
Being in the hosptial for any period of time is really hard. Probably one of the hardest if not the hardest thing I’ll ever have to do. Espeically when the stay is super long and the reason is life threatening involving ICUs, ventillators, comas, and the like, it’s especially important to feel the love of those around me, to know that I am not alone in this.
And my friend and family have really risen to the occasion over the last 9 weeks. I couldn’t be more grateful for everything they’ve done for me. They have been my emotional and spirital life support while on physical life support most of the time in the hosptial. I can’t thank them enough.
When your friend or family memeber is extremely ill in the hosptial and ICU it’s hard to know what to do or say. Here’s some of what I appreciated the most to serve as an idea guide to helping support someone through a rough hosptial stay:
- Call or text ahead.
Let the person or the family memeber staying with them that you are coming so they can be prepared or let you know if its not a good time. For example, the person might be in a proceedure or be sleeping when you plan on coming.
- Ask what you can bring. Often times ICUs have restrictions on live flowers and other things that can be brought in. Very sick patients often have dietary restrictions, allergies, or simply aren’t eating at all. Don’t be afriad to come right out and ask what the situation is before you bring something. Your thoughtfulness will be appreciated.
- Bring reminders of life outside the hosptial. The most amazing awesome thing my friends did for me was decorate every inch of my room with photos and artwork and Christmas decorations for the holiday. My friend Katy took photos off my own facebook accooutn and got them printed out and posted them in a giant collage covering an entire wall under the window to remind me of all my friends and happier times. I have photos of my dog, myself as a kid doing fun things, my family, and other fun stuff. She also took a calendar with photos of Christ which is extremely important to me as a member of the Church of Jesus Christ of Latter Day Saints and got them laminated then hung them all over another wall. That allowed me to feel the Spirit of God in my hosptial room and be constantly reminded of my Savior’s and God’s love for me. Other friends decorated for Christmas since I spenddt the holidays in the hosptial as well. They put up gingerbread men, wreaths, garlands and more. My mmom got me a tiny Christmas tree and a star. My room had to have been the most amazingly festive of the whole hosptial because everytime anyone came in to give to a treatment or do a proceedure the ooo’d and ahh’d over my decor! It brought joy to everyone who entered my room, and especially me! I am so grateful to everyone who took the time to do it
- Promote Health If you think that you are sick, don’t come and visit! A person in the hosptial has a weakened immune system and can get much worse from a simple cold.
- Remember Their Other Family and Pets If you can offer to help out with their other family members who may also need things during this time as well as their pets who don’t stop needing walks, love and attention while your friend is in the hosptial for prolongued periods.
- Listen and Love The most important thing you can do is just listen, love and otherwise be a emotional and spiritual support while your loved one goes through this hard experience. They need your listening ear to vent sometimes, to cry sometimes, to worry, and be angry sometimes. They need your kind words to comfort always, to remind them you love them always, to be in their corner always, to boost them up when they are down, and to always be their friend and support and cheerleader. Remind them how much they are loved and missed by everyone else.
- Visit!!! Phone calls and texts are great, but nothing beats an in person visit when you are lonely and scared in the hosptial for long periods of time. And the longer the hosptial stay goes on the worse it feels, but the less people tend to remember to come because the novelty of it starts to wear off. Don’t forget your friend is still going though it in the hospital just because it’s been going on for 2 months!
- Don’t Unload Don’t tell the person in the hosptial how hard it is for you to see them in the hosptial. It only makes the patient feel like a burden. Of course you are worried and stressed yourself but make sure you talk about it with someone who isn’t as close to the person as you are and definitely not the patient themselves.
- Be Yourself If all else fails just be yourself. The person that the patient missed from when they were well and wants to see is YOU! Don’t overly worry about what to say and how to act. They just miss you and want to be with their friend or family member. They want your company and comfort that only you know how to give because you are the only person who is you. The worse thing you can do isn’t to say or do the wrong thing but to do nothing and make the patient feel completely forgotten about and abandoned by you.
- Bring Them Home! When your loved one in the hospital makes it home, don’t forget about them then either! They often will be stuck at home for some time and need just as much love and attention brought to them there as they did in the hosptial. So bring them home!
I am so grateful for my friends and family who did everything I just described above and so much more! They made it possible for me to emotionally and spiritually survive this hosptial stay. It really wouldn’t have been barable without all of you so thank you soooo much!!! I am especially grateful to God and Christ. They are always there for me and I know that this too shall pass and even this difficult trial I have endured will be for my benefit. I know it is slowly and rather painfully shaping me into who I am to be someday. But the pain was made less by some photobombs and a lot of love from friends and family.
Thank you! Thank you! Thank you! Thank you!!!!!!!
It was well past the stroke of midnight. My room had been turned upside down, and I was ready to cry in frustration. How could I have lost a letter I’ve been waiting for 15 years to open? A letter from one person who would never forgive me if I never read it – a letter from 15 year old self. It was 2:30am on October 23, 2013, and my 30th Birthday was already turning into a disaster.
Fifteen years prior, I had watched an episode of Northern Exposure in which one of the main characters, Maggie, receives a letter from her 15 year old self on her 30th birthday. She is then haunted by her 15 year old self while she comes to terms with who she is, who she was, and who she is becoming. I watched that episode on the last day of my 15th year. I was inspired! And I had little time to lose. That night after my family had gone to sleep I got back up out of bed and spent a few hours composing this letter to myself. I poured out my soul, instilling every ounce of my being in that letter, intuitively knowing that it would be so needed in 15 years. Flash back to the wee early hours of my 30th Birthday. The letter was nowhere to be found. But sitting around feeling devastated would get me no where. There was only one course left to take. Fervent prayers were answered. Inspiration struck. I remembered a 15 year old external hard drive that might contain a digital copy of the letter – the next best thing to the physical signed copy. And there it was. Right where I left it untouched by time for 15 years. I printed it out and started to read as the tears flowed down…
To: Lauren Drew Soffer
(This letter is not to be opened until October 23, 2013.)
It has probably been quite some time since you have heard from me, at least fifteen years to be exact. I just thought that you might want to hear from your fifteen-year-old self now that you are twice as old.
I try to imagine what you will be doing in your life right now. If we are anything alike then you are most likely taking a break from your incredibly busy life and something really important that you are suppose to be doing in order to read this letter. So where are you? Did you become a famous actress? Did you write a brilliant screenplay? Are you directing great movies? Or did you do something completely different?
Have you changed a lot in fifteen years? Are you closer to that idea person I am now working so hard to become? Do you still dream all of the time? I hope so. I love to dream. You remember that, don’t you? I love to occupy my hours with imaginary alternate realities of my life, present in future. Did you ever go on the Rosie O’Donnell Show like you so often dreamed? Did you ever meet Gillian Anderson? Well, it doesn’t really matter. My dreamtime is only a few steps above childish fantasies.
Well, enough with the questions I can’t get answers to. I will remind you a little bit of a little bit about me. Aside from school where, in my junior year, I am taking one honors and two AP classes, I am involved with a few (ha ha) extracurricular activities. I am the first alternate for Varsity Tennis, I really wanted to be one of the nine players on Varsity, but my serve isn’t ready yet. Next year. I hope that by the time you read this letter, you can really serve the pants off people, or at least have a good serve. Right now I am working on a Comedy Scene for the Drama Festival with Johanna Fair, Jeff Newman, Jeremy Nation, and George something or other. Jackie Luttrel is directing. We are doing the last scene from Play It Again, Sam by Woody Allen. Now that will be an old movie when you read this. Which reminds me, do they still have videotapes, audiotapes, and CD’s? Probably not. Anyway, I just tried out for our Senior Produced Winter Drama that is Love, Sex, and the IRS. I don’t think that I did that well. Only you know if I will get a part. I am also going to do Psychodrama for Advanced Peer Counseling, which is another thing I am doing. I love it. We went on out retreat together up to JCA Shalom, and it was one of the best experiences I had in a long time. I am on the grant writing committee for PC as well. Let’s see, there is also Comedy Sportz. It is one of the best things in my schedule. It is just so much fun, and I always look forward to it. I also am training Beginning Peer Councilors, going to Film Club (when it doesn’t interfere with writing the PC grant), and going to drama club. I believe that brings me to the last but not least thing on my plate, my job at temple as an assistant teacher. I have a second grade class this year, and I enjoy everything about it but getting up early on Sunday mornings. I’m pretty busy for a fifteen year old, huh? I am a little stressed over it all right now, but I enjoy doing everything so much I can’t give anything up.
So, that’s what I’m doing. Now, onto what I am like. I believe in believing. I like to think that there is still a lot in this world worth believing in. And, if the whole world keeps on believing, there will always be hope for the future. That’s another thing. I know that the young people are our future. That is why I love my job where I get to be a part of making the future. I believe that there is no greater gift you can bestow than your love. I try to give my love everyday. I’m not perfect yet, but I’m working on it. My goal is to be a person who never runs out of love to give and who is a strength and a model for those trying to be better people. And, I don’t think that my progress is going so badly. My best friend, Leslie, tells me that I am her strength. Basically all of my beliefs can be summed up in my goal for life: Before I die, I want to leave a lasting and positive impact, I want to make a difference to at least one person, I want to leave the world a little bit better than when I entered it, and I want to be a living example of love and kindness. That brings me to what I want to do with the rest of my life. I think that I am best suited to fully that goal by doing something in the entertainment industry. I think that I can really make a difference to a large number of people though work in that field. I want to act, I want to write screenplays, I want to direct, and I might want to produce (funny how my I-Search that I am working on for English is on this very topic).
Here are my other interests. In the area of television, these I the shows I watch: I watch X-Files religiously and consider myself a devoted X-Phile, I am addicted to the Simpsons (a highly intelligent and brilliant satire of society which also happens to be a hysterical cartoon), I am almost completely hooked on Ally McBeal, and I enjoy watching Inside Actor’s Studio. I must also make a note to a show I always love to see and without I wouldn’t be righting this letter right now: Northern Exposure. There was this one episode where in a flashback to 15 years earlier Maggie writes a letter to herself in thirty years. In the present, Maggie gets a hold of the letter and a whole thing plays out, but that isn’t the important part. The important thing is that I got the idea for writing this letter from the show. There are also an endless number of movies I love. One of my very favorites is The Princess Bride. But there are so many others I adore that I couldn’t name them all or I’d be here forever, however, for a dramatic piece, I liked the Piano, for a comical piece I like Forget Paris, and for one that just sticks out in my mind as being really good, I enjoyed Fried Green Tomatoes. Some of my favorite books include The Bean Trees by Barbara Kingsolver, The Shipping News by E. Annie Proulx, Exodus by Leon Uris, and The Dune Chronicles by Frank Herbert.
My social life is as follows: My two best friends are Leslie Klein and Jackie Luttrel. I am closer with Leslie, but we also go through more rough spots, like the one right now, for example. I should also mention that we went to Spain together this past summer, I’m sure you didn’t forget that. I love them both to death though. I don’t know how I would possibly get through my high school life without them constantly being there for me, mostly to just let me vent. We understand each other in a very special way. They are what real friends are, or at least are the closest things to it that I have ever experienced. I also hand out with a lot of more casual, mostly drama friends. There is Johanna Fair, Blair Anderson, Jessica Yuda, Lauren Hubert, Tarren Polack, Shelby Schulman, Miriam Krikorian, and Brittany Stabile. I have especially been getting closer to Johanna lately because of Peer Counseling and the Drama Festival Scene.
Well, I guess that just about wraps it up for now. But I do want you to remember a few things. Lauren, you are an amazingly strong person. You have the power to change things in your life. Never feel like you have to settle. Remember the wisdom of the car commercial: “If everything were just good enough, would anything ever really be good enough?” Never loose hope, never stop dreaming, and never loose sight of those dreams. Don’t be afraid to make your dreams a reality. You are an incredibly talented person. You can do anything. “If you think it, want it, dream it, then it’s real. You are what you feel.” Never forget that Matt Kaplan always believed you could make it as an actress. Remember to remember what is really important in life, what makes life worth living, and place that thing above all else. Remember to spread light and to give and receive love openly. If you have forgotten any of this in the past fifteen years, then remember that it is never to late to change. Don’t forget the road less traveled by, it can make all the difference. Remember that, as Abraham Lincoln said, “People are just about as happy as they make up their mind to be.” And finally remember the great Dr. Seuss’s words from Oh, The Places You’ll Go,
“So be sure when you step
Step with care and great tact
And remember that life’s
A Great Balancing Act
And will you succeed?
Yes! You will indeed!
(98 and ¾ percent guaranteed)
Kid, you’ll move mountains.”
Lots of love,
(Fifteen Years Old)
October 22, 1999
When I finished reading the letter, I went right back to the beginning and read it again. Crying all the way though. It was so full of hope. So full of love. So full of excitement. So full of confidence. So full of wisdom, especially for a 15 year old.
Lots of things stood out to me. For instance, I did meet Gillian Anderson and I did get the part in Love, Sex, and the IRS. But what stood out to me the most was the last paragraph containing advice. It was wise beyond years and exactly what I’ve been needing to hear. In fact the one line that most stood out to me was, “If you have forgotten any of this in the past fifteen years, then remember that it is never to late to change.” That hit me really hard. And I have forgotten some of the qualities I had at 15. Namely that level of confidence I once had. I want that back. And as I said, It’ s never too late to change.
The only thing I have left to do is write another letter to my 45 year old self, but this time I need to find a way to hide somewhere more obvious. No need to go through all that stress on my 45th birthday again. Until then, I have mountains to move!
Wouldn’t it be amazing if, during our darkest hour, we could reach under our bed and open up a box of hope? A “box of hope” could be a figurative thing that we reach inside ourselves or out to God to find. But sometimes you need something more. Sometimes you need a literal box of hope. And that is just what I created for myself during my darkest hour.
When I was 16 years old, during my senior year of high school, I was immersed in a deep and serious clinic depression. My Obsessive Compulsive Disorder had just been diagnosed but was not yet under control. I had constant intrusive thoughts of hurting myself – of ending my life.
Looking back I really had amazing self control on the whole. But I could only handle so much. The second time I caved in to the constant bombardment of intrusive images of self-harm, and I ended up cutting myself using razor blades my parents had forgotten to hide out in the garage.
Afterward I was on the phone with my therapist at the time. She was telling me I was at a crossroads… that if I chose to continue down this path of cutting I would probably end up in a hospital. I wasn’t really listening to what she was saying. Instead, I was transfixed by what was sitting on the desk in front of me – the candle-lighting piece my mom had made for my younger sister’s Bat Mitzvah. She had glued this tiny shells all over the outside of it go with my sister’s tropical theme. And it struck me then with incredible intensity how very beautiful those tiny shells were – how simply amazing it was that something SO tiny could be SO beautiful. And if something that tiny in life could be that beautiful… well all of life was beautiful and precious as well.
I rushed to get off the phone with my therapist. I knew that I had to find a way to hang onto this feeling. I had stumbled upon my internal box of hope! But I knew that it wouldn’t be easy to tap into again. I had to find a way to make it physical while it was fresh in my mind. I had to find a way to remind myself of this epiphany every day because I knew there would be many dark days ahead where I would desperately need to draw on my box of hope.
So I had my mom (who is good at crafty things) help me cover an old shoe box with some bright pretty wrapping paper. I wanted my box of hope to be private and inconspicuous on the outside. I didn’t tell her what it was for, but perhaps sensing my urgency she kindly helped me anyway. Then I took the box upstairs to my room and set to work.
Going through pictures and old magazines I decorated the inside of the box with things I wanted to do with my life, places I wanted to travel, people who cared about me, things that filled me with hope. I hadn’t yet found out if I had gotten into USC Film School (a few months later I did), so I put a picture of a director’s chair with “USC Alumni” written on it. I glued in some of the very shells that had led me to make the box to remind me of how beautiful life could be.
I put a picture of myself as a child to remind myself of happy memories of my childhood innocence. I was obsessed with The X-Files and desperately wanted to know how it would all end, so I put a picture of that as well.
Most importantly I wrote in large purple letters:
I CHOOSE TO CONTINUE LIVING
I WILL GET THROUGH THIS
Then it was time to fill the box. Inside I placed a smiling drama mask to remind me of my love of theater and the creative arts since creativity had always sustained me during dark times and given me something to look forward to.
Next went the rug I wove myself while learning about Native Americans in elementary school. I had always hated looking at it when I was younger because I hadn’t done it perfectly like my best friend Jennifer. But over time I came to love it for it’s imperfections. In the box, it reminded me that imperfection could be beautiful too!
I put in a bracelet I made when I was 11. All the beads were pretty by themselves but together well… it reminds me that you can have too much of a good thing. But also to have fun and to have a sense of humor in all things.
Second to last I put in a rope I tediously made myself during Outdoor Education in 5th grade. I spent over an hour with my hands going numb in an icy cold river laboriously pounding all the moisture out of a reed before braiding it into a rope. It reminds me of the power of hard work. And the rope itself, which could hold my whole body weight, reminds me to always be strong.
Finally I included a letter that saved my life one day. I was home alone after school and feeling very suicidal. I was searching for a knife to cut myself with. Suddenly, I had a prompting to go check the mail before I got any further. I almost never received any mail, but on that very day the following letter was there for me.
I cried when I read the letter. It quite possibly saved my life that day. I stopped looking for a knife and starting trying to figure out who could have sent it. I didn’t think about hurting myself at all for the rest of that day. The letter reminds me that I am loved even when I don’t realize it or it doesn’t feel that way, and that God is there working miracles in my life.
I looked at my box of hope every day for about a year. It got me through a lot of very dark hours and days and months. Then there came a time when I could carry my box of hope around with me in my heart, and I didn’t need to look at it so often.
Now it mostly sits in my closet, but I always know it is there if I need it. But today I was talking with a friend who is going through a very dark time in her life, and I told her about it. I offered to send her photos of it, but, I thought, why not go a step farther and share it here? Perhaps there is someone else who needed a little box of hope today.
I first published this post on my Box of Hope in 2010 on my now mostly retired blog, NovelPatient which chronicled my life with multiple chronic illnesses. At the time, I was surprised by how positively the post was received. I have since realized that everyone needs a box of hope to draw on in times of trouble. For most people that box is figurative. But for me… my hope is now something I can pull out of the closest whenever I need it. I can wrap myself in my blanky and see, feel, smell and touch the contents of box, encircled in eternal hope.
Has anyone else made a box of hope or something similar? Please share and post about it in the comments!
Without Any Pain
by Lauren Soffer
Who would I be without any pain?
Trapped potential hidden, unclean
Who would I be without any pain?
Crippling imperfections so easily seen
As yet untouched by Refiner’s flame
Trapped potential hidden, unclean
Molten transformation won’t leave me the same
Crack under pressure or become something more?
As yet untouched by Refiner’s flame
Flame creates bounty, blessings restore
Shimmering radiance, brilliant as the Son
Flame creates bounty, blessings restore
Not my will but Thy will be done
On bended knee my heart rises in song
Shimmering radiance, brilliant as the Son
Faithful contrite glorified strong
On bended knee my heart rises in song
Who would I be without any pain?
Who would I be without any pain?
Life is a noisy place. It often feels imposible to escape the noise of life. The traffic, the talking, the hum of electronic devices, cell phone rings, music blaring, Aside from the noise pollution, there’s even light pollution So many places there is so much ambient light that I can’t see the stars that surround me. Of course there’s ways to get away from all those types of noise in my life, but there’s a type of noise that’s much harder to get away from. The noise in my head. How do I escape the constant noise contained within my brain? Intrusions of thoughts and words and sounds and images that keep my mind so busy, that I it’s difficult to focus on what’s right in front of me. Distraction. Seemingly harmless most of the time, but in reality, potentially deviously dangerous. It’s scary to think what might be hiding amongst all the noise that’s right there, but, like the stars, just out of sight.
Sometimes I wonder if I keep all the noise there intentionally to prevent myself from discovering something about myself. But this isn’t something I’ve done on purpose. This is a coping mechanism. Keep my mind busy at all times and I won’t have to think about things that are painful. I won’t have to deal with the fact of having a chronic illness. I won’t have to recall vivid memories of time spend in the hospital that resulted in Post Traumatic Stress Disorder. I won’t have to address ways I often feel inadequate or unworthy of being liked or loved by others. I won’t have to be confronted by instances from my childhood. Instead I can focus on the noise. And in a way it works like a charm. It works so well I can go for months or even years sometimes without addressing something that’s deeply troubling me directly. But it comes out in other ways. All sideways like. But the noise is just a distraction. And all distractions eventually come to an end.
And now that the magic of the distraction has been lifted, I don’t have to just stand here breathless with the rug pulled out from under me. There are things I’m learning to do to help me dissipate the noise and deal with the underlying cause of that made me want to distract myself in the first place. With the help of a therapist I’ve been learning to process the emotions that led to the noise in the first place. I’ve been learning to differentiate that I’m not the same entity as the noise. Who I am is a divine child of Heavenly Father. I am so much bigger than these disempowering distractions that got made up to keep me from dealing with my real emotions. I’ve also been working on being present and getting in touch with how I am feeling in the moment. It’s important to notice everything around me until my thoughts quiet down. The thing that helps me the most is to turn in prayer to my Heavenly Father and ask for His help in dealing with everything I’m going through. Once I’ve done that I can finally start to take action and make changes.
It’s a slow process for me, but it’s well worth it. I’m tired of being distracted from what’s right in front of me and all around me. I want to see my life for what it is. All it’s blessings. Especially the stars.