Posts tagged SMART
It’s easy to feel alone in this temporal life I live in. It’s easy to forget that my God, my Heavenly Father knows me by name. And not just me but all of us. How can we really know God knows each of our names? How can we be sure that God knows and loves us all personally?
I had the joyous opportuntiy to visit Utah for the first time this past October of 2014. I went because I’d never been, to visit friends, to sightsee, and most importantly to gain a stronger testimony of my Savior Jesus Christ by attending General Conference of the Church of Jesus Christ of Latter Day Saints.
General Conference was an amazing Spirit filled even in which the Prophet of the Lord, President Thomas S. Monson and his counselors, Apostles, and Auxillery Leaders spoke to us over four two-hour session. I was able to attend two of those sessions and be in the same room with these holy men and women.
One of the talks given that hit me the most was by Elder David A. Bednar entitled “Come and See”. If you’ve never watched General Conference before, if you aren’t sure why you are reading this Mormon-centric post, then this is the perfect video for you because Elder Bendar speaks directly to the questions of people who do not belong the the LDS Church.
Come and See by Elder David A. Bendar
But the true highlight of my trip occurred the very first evening I arrived in Salt Lake. By happenstance, the couple I was visiting with that evening had been invited to a Mission Reunion. And this was no ordinary reunion for return missionaries of the Church of Jesus Christ of Latter Day Saints. This was something extraordinary. It was the mission reunion for the missionaries who had served under our Current Prophet over 50 years ago when he was a young man and the Mission President of a large Mission in Canada.
I was so excited to go. Hardly daring to hope that I’d get to see the Prophet up close, I was still buzzing with the mere idea. And I wasn’t disapinted. President Monson came to greet his missionaries!
We were in a small chapel way far out of Salt Lake. Where I sat a mere 4 rows back from the modern day Prophet of God, I was overcome with the Spirit of the Lord. Though the thing that impressed me the most, that strengthened my testimony the most was something that harkened back to my questions:How can we be sure that God knows and loves us all personally?How can we really know God knows each of our names?
How can we really know God knows each of our names?
How can we be sure that God knows and loves us all personally?
As President Monson stood on the stand, something incredible happened. He began pointing to various missionaries aged by 50 years since he last saw them and calling on them by name. He said that he still could recognize and name all his missionaries from his Mission President days. And I could see the love he had for each of them.
What a gift! A divinely bestowed gift. It truly testified to me that if a mortal Prophet could know all his missionaries by name, than our Father in Heaven must have an infinite capacity to do the same. And God’s love for each of us, His children much be infinitely greater than even the Prophets.
Throughout the trip, and even now, that testimony really stuck with me and left me feeling so loved and understood that I felt surrounded by the divine embrace of Heavenly Father’s love for me.
It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.
Happiness is not a goal; it is a by-product.
I set goals for myself every morning with my friend over Skype. We talk about the space we are in, clear the air, and set goals for what we want to accomplish for the day and the kind of people we want to be while we accomplish it. For example, I might set a goal to write for two hours on my novel, and I create a context of doing that in a playful and creative mood. But setting the goals is only one side of the coin. The followthrough is just as crucial as the goal setting. Why do I set goals? I set goals because it gives me direction. More than that it creates the idea of the future I can then live into. It’s a powerful thing. The President of my church, The Church of Jesus Christ of Latter Day Saints, told this anecdote:
Several days ago, while driving to my home, I approached the entrance to Interstate 15. At the on-ramp I noticed three hitchhikers, each one of whom carried a homemade sign which announced his desired destination. One sign read “Los Angeles,” while a second carried the designation “Boise.” However, it was the third sign which not only caught my attention but caused me to reflect and ponder its message. The hitchhiker had lettered not Los Angeles, California, nor Boise, Idaho, on the cardboard sign which he held aloft. Rather, his sign consisted of but one word and read simply “ANYWHERE.” Here was one who was content to travel in any direction, according to the whim of the driver who stopped to give him a free ride. What an enormous price to pay for such a ride. No plan. No objective. No goal. The road to anywhere is the road to nowhere, and the road to nowhere leads to dreams sacrificed, opportunities squandered, and a life unfulfilled.
Thomas S. Monson, Which Road Will You Travel?
But how do I turn goals from dreams into reality? I find that it’s all about accountability. And accountability starts with a good plan. I was recently introduced to the SMART Goal Method of goal setting. SMART stands for:
- Specific: What will I accomplish?
- Measurable: How will I and others know I’ve reached my goal?
- Attainable: Do I have the commitment and resources to realistically achieve this goal?
- Relevant: Why is this goal important to me?
- Time-Bound: When do I expect to complete this goal?
I’ve also found it really helps to think of the most powerfully positive outcome I can have around this goal. So I ask myself the following questions:
- If I were to have a breakthrough miracle in this area, what would my life look like?
- What are the benefits of achieving this goal?
It is great to make goals, but it’s vitally important to put a plan for that goal into action. So I make a list of tasks or to-dos that will help me achieve the goal with target completion dates.
It’s important to have a contingency plan for possible challenges I might encounter while achieving my goal, so I make a list of possible obstacles and ways to overcome them.
Finally, I find it infinitely helpful to have someone who helps me stay accountable in my goal making. That is why my morning goal making has been so life changing. Out of that I’ve completed multiple drafts of both my novels, increased my productivity at work, and found more time left over to do the other things I love to do. I also haven’t forgotten to be grateful for how precious this life is and enjoy the journey.
In order to facilitate my goal making, I’ve made a custom worksheet in PDF format. If you download the worksheet you’ll be able to fill it out on the computer (you’ll even be able to check the to-do items off your list), save and print it. It’s free to download. I only ask that you don’t sell it. Also please don’t republish it without attribution (a link back to this article). Finally, please let me know if you have any feedback or suggestions on how to improve upon it! Enjoy!