Posts tagged feelings
Sitting in my bed Sunday night, I could no longer hold back my sobs. Tears flowed from my eyes, more like a raging river than a stream. My whole body shook. The emotional pain was a ocean so deep, I thought I might drown.
Sometimes it can seem easier to numb ourselves than allow ourselves to feel the depth of our own sorrows. We live in a world that offers us an endless array of ways to detach from our own human experience much of which is negative. Easy fixes.
For example, why would you ever want to feel the anguish of a bitter divorce when they can distract from those difficult emotions with the instant gratification of endless hours of Farmville instead. Why feel lonely when you can zone out in front of the television all evening. When you can mpathize with the sorrows of fictional characters instead of paying attention to your own. What else do the advertisements for alcohol and other substances teach us than to forget our problems? Hard day? Forget it with a glass of wine, a cup of coffee, or a cigarette. If we can’t feel happy all the time well then at least we can feel a little more numb, right?
For much of the last two years and in a way for most of my life, I’ve been operating under this assumption that emotional pain is to be avoided at all cost. For years I’ve been avoiding it subconsciously, not realizing what I was doing . So I’d stay up half the night talking online to perfectly nice people from across the globe I barely knew rather than facing a dark bedroom where the pain of a traumatic event might slip in through the shadows. Better to sit in the false light of energy saving bulbs than think about things that were just too painful to consider. And yet at the same time I’ve been on a journey to find a better way. Sunday night I found it.
As I completed a call with my best friend who has recently moved to Texas, I found myself getting more and more lonely and distraught. That normally would have cued me to immediately get on my computer to do something to distract me. That night was different. I decided to do an experiment. I would let myself just feel what I was feeling and see what would happen. Instead of shutting my emotions down or off, I welcomed those troubling feelings, letting them flow thorugh me on every level. I started to journal my emotions to help me both delve in and get it out of my head. But even still I felt so alone in my suffereing, it was nearly unbearable.
Then, after 10 or so minutes, the most amazing thing happened: I started to feel better not worse, and I started to feel God’s love wrapping its arms around me. I began to feel grateful for those painful feelings, because I finally started to see what was on the other side of experiencing them completely. On the otherside was peace and relief, even hope. In my journal I wrote:
Sometimes I guess I just need to let myself feel how deep my sadness goes. I wish I had someone to hold me right now. I’ve gone through so much. Over and over again. And the trauma doesn’t seem to go away. I change. My mood changes, but something in me stays with the trauma and mostly I deny myself the ability to feel what I’m gong through. But through it all there’s the sweetness of the Spirit of God. It it warm and comforting and I feel wrapped in it, it gives me permission it feel these things. To put my toe in the deep abyss of my heartache.
I know He [Christ] can heal me in ways I cannot heal myself. It takes time. It takes patience and faith and more faith. I sometimes don’t know the answer of who to be. But Christ has the answer, even if I’m not ready to receive it. […] Life is so hard sometimes. Emotions are so overwhelming sometimes. I am reaching for the light that only Christ can offer. He, and only He, is the Prince of Peace, the one who can bring me calm waters to my soul. It amazes me how deep His love for me is. How He is willing to hold all my suffering even now and again and again. Even though he bore it all already. He is always there to bear by burdens.
At the end of the day, on some level it is still easier to just numb myself, but I’m learning how that isn’t the way to feel true relief. There is so much better on the other side of our sorrows if we just let ourselves feel and endure them for a little while. Sometimes you have to go through a dark and treacherous swamp to reach the castle, and sometimes you have to sob to feel peace.
The ever present hiss of oxygen and the occasional beeping of a monitor are sometimes the only sound I hear for hours, as I lay alone in my hosptial room. I stare at the white sterile walls that surround me. The walls are totally blank with few unnoteworthy exceptions. Sometimes I wish my life were as clean and as sterile as those walls, devoid of any adversitity. It’s an easy thing to wish for when I’ve spend more than half of the last year in the hosptial. If I could whitewash all the years spent facing the pain, lonliness, isolation, boredom, fear, anger, grief, and saddness that comes with a chronic illness that requires very frequent and prolonged hosptializations, wouldn’t I want to?
But then I remember what I am here on earth to do. I remember that my adversity and trials aren’t punishments; they’re gifts that allow me to improve myself, transform my weaknesses, and grow into the person I was always meant to become. I remember that adveristy is a blessed opportunity – even an invitation – from my loving Father in Heaven, to become more like my Savior and Redeemer, Jesus Christ. I remember that if I were able to whitewash my life and forget all my trials, I’d also forget all the knowledge and blessings that come from them.
It’s been easy for me to get bogged down in the weight of a trial, and completely miss what I am learning and how I am growing from it. Perhaps if I were more methodical, more intetional about learning from adversity, I’d be able to develop more from it. There are five things we all can do to gain more knowledge, growth, and blessings from the hardest things in life.
- Seek Guidance
- Conduct Research
- Count Your Blessings
- Serve Others
- Do It Together
It’s a lot easier to learn something when you figure out what you are learning. Recieve guidance as to what’s there to learn from life’s hardest moments. Sources of guidance can be close friends, family, religious leaders, professional counselors, scriptures and other books, and divine inspiration. I personally realize the lesson in every trial most easily when I read my scriptures frequently and pray unceasingly to my Father in Heaven to reveal to me what He wants me to learn. It reminds me that I am not in control, but that’s completely okay, because the one that is in control, my Heavenly Father, knows exactly what I need to learn, andhow I need to be blessed.
It can be hard to know what you’re learning if you aren’t tracking your course throught the trial. Record your journey in a journal. Look for patterns. Ask yourself and Heavenly Father questions. Pose hypothesis, and then experiment on the results. I recently suggested this to a friend struggling with social situations and feelings of not being included. Instead of thinking negatively about social situations, she tried thinking that people would perceive her in a positive way right before starting an converstation. So far the results have been an off the charts improvement.
When you remember to have an a attitude of graditude you get access to appreciating the good times and the bad. Being grateful even for your trials opens up your ability to grow and change for the better and help you learn so much more from adversity. When I take time to enummerate the ways being chronically ill has bettered my life, I am always astounded by all the good things that have come from it.
Getting out of your own head and focusing on helping others in need, gives you clarity and perspective that can shing light on what there is to learn from your trials. When I take the time to be a good listener for a friend going through something really tough, the weight of my own trials diminishes. As I lift their weight, Heavently Father lifts mine.
When you are in the depths of your trials, it’s easy to forget that you aren’t alone. Whether it other people going through similar things or knowledge of the divine on your side, walking foward hand in hand allows you to both receive and share knowledge and blessings. My default mentality is that I have to do everything hard alone (also that I’m alone in my trials). The good news is neither are at all true. And not only do i not have to do everything alone, but it’s completely impossible to do so. In fact, this life was *designed* to teach me (and all of us) not to do it alone. Instead I should rely on Christ, his teachings, and his disciples to get me through everything, from the smallest of small to the most miraculous triumphs that aren’t even imaginable to my feeble mortal minds. And we are the opposite of alone in our trials, we have a brother in Heaven that has a *perfect understanding* of what we are going through. I don’t even have a perfect understanding of what I’m going through, but through Christ I can start to come to an understanding.
In what ways do you gain knowledge and blessings from your trials? Please share in the comments!
And if it so be that you should labor all your days in crying repentance unto this people, and bring, save it be one soul unto me, how great shall be your joy with him in the kingdom of my Father!
And now, if your joy will be great with one soul that you have brought unto me into the kingdom of my Father, how great will be your joy if you should bring many souls unto me!
When that scripture is usually quoted it’s typically in reference to helping bring others to Christ. But today, I thought of it in a different context. Because today was truly a joyous occasion for me. Today, Friday, March 7th, 2014, marks the 4 year anniversary of the day I entered the waters of baptism and joined The Church of Jesus Christ of Latter Day Saints. To this day I know with every fiber of my being that decision to get baptized was the best decision I’ve ever made for myself. That day, March 7th, 2010, I brought my own soul unto Christ, and I have never been more joyful!
It began with a quest like many good stories do. My quest was to find a close connection with Heavenly Father. My problem was I wasn’t really sure He existed. But I wanted to believe so badly. My quest, which originated in the Reform Jewish Synagogue of my youth, took me to lots of different places and to many congregations. Never feeling complete or satisfied. Always searching for something more. I was interested in college in how my Christian friend cultivated a close and personal relationship with Christ and would occasionally attend her college group prayer meetings at her church to see if I could glean how they went about it and apply it to my own quest. I told them straight up that Christ wasn’t for me. I remember that kind Youth Pastor prayed with me that I would find my own truth in my own time. Whatever it was. I appreciated that a lot.
Years later I was going to a Universalist Unitarian Church, but I still hadn’t found what I was seeking. At the same time, I needed to hire a caregiver. I had been in a wheelchair for over a year due to multiple autoimmune diseases causing extreme pain that made it impossible to walk. The new caregiver I hired was Mormon. We would talk about religion all the time. Sharing about our different background. Her being raised in the Church. Me being raised Jewish, Bat Mitzvah’d, Confirmed and having taught Temple Religious School, but still searching. I admired how close she was to God. How personal it was for her. How it was such a source of strength, peace and hope in times of stress and darkness. I wanted that for myself on some level but I didn’t believe. And I couldn’t just suddenly believe in something I didn’t believe in just because I wanted to.
However, she convinced me to start praying on a regular basis. I’d never said a personal prayer before. I didn’t even know how to go about it until she explained it to me. It felt super awkward at first but slowly more comfortable.
It wasn’t until I decided to try an experiment that things started to shift for me. I decided to try adding “In the name of Jesus Christ” to the end of all my prayers, just as an experiment to see if it felt any different. I was amazing to realize there was in fact a subtle but significant difference. It brought a sense of calm and peace, love and comfort into my heart.
I remember telling my caregiver, “I wonder what kind of miracle it would take to get me from not believing in Christ as the Redeemer of the World to accepting Him as the Savior of all Mankind. What would it take to change my whole belief system?”
So when my caregiver asked me yet again to attend Church with her and to get a blessing for healing I finally agreed.
I loved Church. I remember feeling such a sense of peace and warmth come over me the entire time. Then it was time for the blessing of healing. From the moment the two missionaries giving the blessing put their hands on head, I felt Heavenly Father’s love for me so intensely I thought I might pass out. The way I experienced His love for me was so all encompassing and so complete, it was just sooo awe inspiring to know that I am that loved and that known by God. And that He is real. And that He lives.
In that instant I knew that I wouldn’t have had this experience if I wee not the in the right place to have it. I knew it was a signal from God to join the Church of Jesus Christ of Latter Day Saints. I started taking the missionary discussions and was baptized 6 weeks later. And I walked into the baptismal font (with the help of my caregiver) having started walking the same week of the blessing. My baptism was held during the 3rd hour of Church, so my whole Young Single Adult Ward attended it. My Dad and his girl friend were also able to attend. My baptism was so special. I’ll never forget those tender and elated feelings I had coming out of the waters of baptism, feeling more pure than I’d ever felt before. I will treasure those memories always.
The last four years, haven’t been the easiest, but they’ve been richer and more joyful with the gospel in my life. Through the hard times and all the hospitalizations especially, it’s given me so much strength to endure. In the happy times, it gives me so much more context in which to enjoy each moment. The gospel truly is the greatest gift in my life. I’ve learned so much, gained so much, my life has been so blessed in every way!
I’ve received my my Patriarchal Blessing, a piece a personal scripture and revelation that is individual to each person who receives it, given by men ordained of God to give such blessings. I’ve held multiple callings (or volunteer positions) in my Ward at Church. And I’ve gone to the Temple, the House of the Lord.
To celebrate, today I went to the Los Angeles Temple with a dear friend and spent some quality time there. There was no place I felt that would be more appropriate to send commemorating my baptism, than in the House of the Lord where I can reflect, seek peace, calm, protection, and revelation from on high.
I am so grateful for this gospel and this Church. I’m grateful for my baptism. I am so thankful for the chance we all have to repent of our sins, enter the waters of baptism, be cleansed, and start fresh. I am grateful for my Savior, Jesus Christ. And I’m grateful for my Heavenly Father and the chance I have to return to Him through this work.
Today was Valentine’s Day. That means a lot of different things to a lot of different people. So whether you thought today was a day to eat lots of chocolate or a day to send lots of love notes or even a day made up by a card company, I think today was a good reminder to appreciate the love we have in our lives. Sometimes it’s overwhelming to think about how much I’m blessed with love in my life. It’s funny, even though I occasionally have feelings of loneliness or not being cared for, when I start really thinking about the blessing of love in my life, I realize my cup is overflowing.
One main source of love in my life is my friends and family. Their love and support through even the darkest of times strengthen me. And I have some much love for them in return. One of the main ways I show my love is through crafting. So I made some Valentine’s to give to some of my closest loved one.
Unfortunately Valentine’s Day only lasts one day, and now it’s already come to a close… until next year. But all the grand Valentine’s gestures don’t have to be a once a year thing. Wouldn’t it be great if we didn’t wait to shower each other with tons of extra signs of affection until there was a designated day? I for one want to strive to spread a little bit more Valentine’s Day love during the other 364 days of the year.
So what can you do to keep the Valentine’s Day spirit year round?
Text, Email, or Call your loved ones to let them know you care and are thinking of them.
As You Wish
Tell the people in your life, “I love you” often and sincerely.
Little token gifts now and then make loved ones feel remembered. Remember it’s not about how much you spend, but about how much thought you put into it. It can even be something handmade like a card.
Heart to Heart
The most profound way to show your love is simply by being there for your loved one as they experience the ups and downs of life. Be a listening and compassionate ear!
What other ideas do you have to create an atmosphere of Valentine’s Day love all year round? Please leave your suggestions in the comments!
I consider myself a very productive person. I get a lot of things done. I’ve accomplished quite a bit. I’ve written two novels, designed many websites, worked on Alternate Reality Games for organizations like the Cerebral Palsy Foundation and The World Bank, maintain an active social, family, and most importantly spiritual life. I take care of my health with doctor’s and therapy appointments, meet weekly with my writing group, craft excessively, serve in multiple church callings, and blog now and then. My plate is overflowing, so let’s just say I’m up to some big things! However, to date, I’ve managed to do all this without any significant structured planning of my time on a day to day basis. Maybe you’ll find it impressive that I’ve gone so long without any sort of a schedule or plan, just doing what seem right in the moment, as it occurs to me. That’s code for “whatever task is stressing me out the most that second”.
Enough is enough.
I decided it’s time to try Getting Things Done in a more organized way. Conveniently for me, Getting Things Done or GTD, as it’s often referred to by its adherents, is a system for just what its name implies – getting things done. It was created by David Allen, and there’re plenty of resources in other locations where you can learn more about GTD. But for a quick overview, check out this infographic:
Once I learned about this system, and with some help and advice from others, I decided to focus on creating a schedule for myself based on GTD. The idea being I would now have set “Bucket Times” to manage all the areas on my life according to the principals of GTD. But I’ll get back to Bucket Times later.
The main problem I was facing with finding a system that would work with me was finding something I could stick with. In the past systems either were so cumbersome, scheduling and planning me so rigidly that I couldn’t realistically do it long term. Or on the other hand, the systems were so vague and abstract, focusing only on broad goals that they didn’t help me commit to anything. The third category of problem systems were ones that were incomplete, only addressing certain aspects of what I needed from an organization system and leaving me feeling semi-organized but ultimately even more overwhelmed. Why? Because now I knew exactly what I needed to do but had no structures in place to help me accomplish any of it.
To address of this, I there are 4 major components to my personalized GTD system I am putting into place initially. (This is just to get started. After these are going well I will add more.)
- Identify 6-9 Major Areas of Life
- Roles and areas are the major categories of your life such as Family, School, Faith, Friends, Work, Writing etc.
- List 10 Most Pressing Tasks Under Each Major Role/Area
- Most pressing tasks are tasks that currently need to be taken for that area. For example, for Family, it might be something like “Spend time with Mom” or “Game Night.” For Work, it might be “Sign the Parsons contract” or “Return Sonya’s phone call.” Any task that has more than two steps is called a Project.
- Create A Weekly Schedule of Bucket Times To Stick To Each Week
- Bucket Times are blocks of time designated at the same time every week for completing tasks in each of your Major Areas. For example, I created Spiritual Time every evening from 10pm – 11pm. During those times I will refer to my List of Tasks for that Area of Life for to do items to complete. See the Downloads Section at the bottom of this post for an Excel template tool to help with this!
- Generate Mind-Dump Of EVERY Open Loop In Life
- Open loops are thought processes that are incomplete. They keep the mind’s inbox full when it’s most productive empty. Empty that inbox by downloading everything in it! Generate a complete list of everything, every to do, action item, task, someday task, maybe task, goal, dream ,wish, hope, plan, etc. Include everything from “Remember to pick up the milk” to “Improve relationship with Dad” to “Travel the world”. Get that mind completely empty and onto something tangible and permanent that is workable for future reference.
Once I had a plan of action, it was just a matter of putting it into place…
Starting is always easier said than done.
I needed some help getting started. So I decided to enroll someone else to do this thing with me. No, not all of you readers! My dear writing buddy who I create my day with every morning. I told her all about his idea and explained GTD to her (the Cliff Notes version). She was on board.
Over Skype, we came up with our Major Areas of Life. This is mine:
Next I began to list my lost pressing tasks under each area. I’m constantly working on my list.
Then I created a schedule by which I would process the list of tasks. But instead of a rigid list of strictly scheduled times like ones that hadn’t worked for me in the past, I am working with a schedule of Bucket Times. The beauty of Bucket Times is it structured enough in that it gives you a set time you are committed to making forward progress in an area of your life, but it is flexible enough that you still get to choose what is most expedient to do within that Area. Furthermore, the whole schedule isn’t so rigid that the whole thing risks being thrown off if you go over a few minutes. As I see it, if you get behind you are often still within your bucket time for that type of item. And even if you aren’t you can rest assured that you have more time scheduled for that item soon. So file add it to your Bucket Time list for later. Lastly, the overarching rule is that this isn’t a rigid system, meaning the operative work is: expediency.
When all else fails, do whatever is most expedient in the moment.
I am committed to using this new system for a trial of the next 3 months. In the meantime, I’m looking forward to seeing an upswing in my productivity. And more importantly a decrease in my feelings of overwhelm at not knowing how to handle the overflowing plate that is my life. In this analogy, I’ve been eating off an overflowing plate for a long long time. Sure I’ve been digesting my food and getting nutrient, but lots of things haven’t been sitting well. GTD is a set of silverware – tools to help me eat my food, so that I can take small manageable bites and digest it easily and effectively. The schedule works like a restaurant menu (thanks Paul for that one!) with various selections for each category of food or area of my life. Some items or Tasks on the menu are more bland and others are the spice of life!
Give me a helping of work every weekday. Indulge in a double portion of friendship on weekends. A spicy side dish of romance if I’m so lucky! Pile it on my plate and enjoy a delicious, nutritious, and satisfying life!
Stay tuned for Part Two of this post series on Generating a Mind-Dump of All Your Open Loops coming soon! Get an email reminder when it comes out! Subscribe to the newsletter!
I hope you enjoy the Downloads below. The Weekly Schedule Templates for Microsoft Excel should be helpful tools for planning a schedule in the fashion described in this post. Please post comments with ideas for improvements, and I will do my best to make them.
When people speak of the Atonement, they often speak of sin and the redemptive powers of the Atonement. This aspect of the atonement is crucial to our eternal Salvation and to our ability to return to live with our Father in Heaven again. Through the Atonement, we can be clean of our sins once more and able to live in God’s presence.
When people speak of the Atonement, they sometimes also speak of immortality. Through the Atonement, Jesus Christ broke the bonds of death, so that we too may be resurrected in perfect bodies.
But I want to speak about a third aspect of the Atonement which is sometimes referred to as the enabling power of the Atonement.
For years, I had been searching for a diagnosis for a slew of strange and debilitating symptoms. My doctors thought I had some sort of autoimmune disease, but they weren’t sure which one. Then, about a year and a half ago, I was hospitalized with a serious skin infection on my neck. The infection caused the unknown disease plaguing my body to suddenly get much worse. I woke one morning to discover that I was too weak to lift my left leg off the hospital bed. My right leg shortly followed.
As the severe weakness spread up my body, I knew I was in trouble when I started to lose my voice. Before long the muscles in my chest were so weak and tired that I couldn’t keep breathing on my own. My doctors rushed me to intensive care where they placed me on a machine that breathed for me for the next 7 days. I was subsequently diagnosed with a disease called Myasthenia Gravis in which the immune system attacks the connections between the nerves and muscles causing severe weakness.
So why am I telling you this story? This experience makes me think of the Atonement in several ways. It reminds me of this scripture from 2 Nephi 25:23:
“We know that it is by grace that we are saved, after all we can do” (2 Nephi 25:23).
After I had done all that I could to and taken every last breath I could on my own, something outside myself breathed for me. And by doing so, saved me. Using the Atonement is much like this. When we are too worn out by life to take even more breath, Christ’s Atonement enables us to breath some more. This is the enabling power of the Atonement.
Elder Bendar writes:
“[ Grace is] a word that occurs frequently in the New Testament, especially in the writings of Paul. The main idea of the word is divine means of help or strength, given through the bounteous mercy and love of Jesus Christ.
“It is through the grace of the Lord Jesus, made possible by his atoning sacrifice, that mankind will be raised in immortality, every person receiving his body from the grave in a condition of everlasting life. It is likewise through the grace of the Lord that individuals, through faith in the atonement of Jesus Christ and repentance of their sins, receive strength and assistance to do good works that they otherwise would not be able to maintain if left to their own means. This grace is an enabling power that allows men and women to lay hold on eternal life and exaltation after they have expended their own best efforts.” (The Atonement and the Journey of Mortality)
How does Christ’s Atonement have this enabling power? It is because through the Atonement that Christ received divine understanding of each of us. Through the Atonement, Christ suffered for far more than our sins alone. Bendar writes:
“The Savior has suffered not just for our iniquities but also for the inequality, the unfairness, the pain, the anguish, and the emotional distresses that so frequently beset us. There is no physical pain, no anguish of soul, no suffering of spirit, no infirmity or weakness that you or I ever experience during our mortal journey that the Savior did not experience first. You and I in a moment of weakness may cry out, “No one understands. No one knows.” No human being, perhaps, knows. But the Son of God perfectly knows and understands, for He felt and bore our burdens before we ever did. And because He paid the ultimate price and bore that burden, He has perfect empathy and can extend to us His arm of mercy in so many phases of our life. He can reach out, touch, succor—literally run to us—and strengthen us to be more than we could ever be and help us to do that which we could never do through relying upon only our own power.
“Come unto me, all ye that labour and are heavy laden, and I will give you rest.
“Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.
“For my yoke is easy, and my burden is light” ( Matthew 11:28–30 ).” (The Atonement and the Journey of Mortality)
Words cannot express how much comfort this knowledge brings me. Often times with the illness I suffer, I’m tempted to feel so alone. Like no one could possibly understand what I endure. But in truth, my Savior knows exactly what I am going through. He has already suffered all of it. He knows what the sheer terror of being too weak to breathe feels like. Of how helpless that felt. And, because he understands so precisely, he was able to give me exactly the kind of comfort and strength I needed to get through that experience.
He knew to fortify me with warm feelings of comfort and courage that I would be okay. He knew to prompt friends and family to visit me. He knew just how to love me through the ordeal. As it says in Alma 7:11-14:
“11 And he shall go forth, suffering pains and afflictions and temptations of every kind; and this that the word might be fulfilled which saith he will take upon him the pains and the sicknesses of his people.
12 And he will take upon him death, that he may loose the bands of death which bind his people; and he will take upon him their infirmities, that his bowels may be filled with mercy, according to the flesh, that he may know according to the flesh how to succor his people according to their infirmities.
13 Now the Spirit knoweth all things; nevertheless the Son of God suffereth according to the flesh that he might take upon him the sins of his people, that he might blot out their transgressions according to the power of his deliverance; and now behold, this is the testimony which is in me.” Book of Mormon, Alma 7:11-14
Because Christ suffered and even died for me, he could succor me according to my infirmities. What a great blessing that is. That we don’t have to feel alone in our infirmities, but instead have a Savior that can nurture us through our darkest hours because he has already endured them and so much more.
So how do we utilize the enabling power of the Atonement in our lives? There are five steps that I’ve come up with: repent, submit, pray for help, have faith, and act.
First we have to repent. D&C 19:16-19 reads:
“For behold, I, God, have suffered these things for all, that they might not suffer if they would repent;
“But if they would not repent they must suffer even as I;
“Which suffering caused myself, even God, the greatest of all, to tremble because of pain, and to bleed at every pore, and to suffer both body and spirit—and would that I might not drink the bitter cup, and shrink—
“Nevertheless, glory be to the Father, and I partook and finished my preparations unto the children of men” ( Doctrine & Covenants 19:16–19 ).
To use the Atonement, it is required that we repent for our sins and take the upon ourselves the name of Jesus Christ. The sacrifice required of us is nothing more or less than a broken heart and a contrite spirit.
Next, we have to submit to the will of the Lord. As it says in Mosiah 3:19:
“19 For the natural man is an enemy to God, and has been from the =fall of Adam, and will be, forever and ever, unless he yields to the enticings of the Holy Spirit, and putteth off the natural man and becometh a saint through the atonement of Christ the Lord, and becometh as a child, submissive, meek, humble, patient, full of love, willing to submit to all things which the Lord seeth fit to inflict upon him, even as a child doth submit to his father.” (Book of Mormon, Mosiah 3:19)
It isn’t always easy to submit. It is often frightening to let go of the perceived control we have in our lives and turn our will over to our Heavenly Father. It helps me to remember that Heavenly Father can see the whole picture and has a plan for me. From my limited point of view, my life might look like abstract paint daubs where, from His eternal perspective, my life is a painting of a beautiful garden. With that knowledge, it’s far easier to submit to his will and trust that he will ultimately know what Is best for me.
Once you submit, the next step is to pray for help. Now there are lots of ways to pray for help. Sometimes, I am tempted to pray for God to just fix everything. “God,” I might say, “just make this all better. I don’t care how or what has to happen. Just fix it.” But I find I get much better results when I pray for the ability to solve the problem myself. Elder Bednar touched on this when he said:
“I come to understand and employ the enabling power of the Atonement in our personal lives, we will pray and seek for strength to change our circumstances rather than praying for our circumstances to be changed. We will become agents who act rather than objects that are acted upon (see 2Â Nephi 2:14 ).” (The Atonement and the Journey of Mortality)
Next, we have to have faith that this enabling power will come. Moses 1:39 reads:
“behold, this is my work and my glory—to bring to pass the immortality and eternal life of man” (The Pearl of Great Price, Moses 1:39).”
If we have faith that this is true, we can have faith that the Atonement is here to bless us and help us overcome obstacles we couldn’t surmount otherwise.
Finally, we must show our faith by acting. This is so vitally important. We can’t just sit back and passively wait for the Atonement to bless our lives. We need to actively seek it out. Seek to understand it and apply it. Act in our lives with the faith that the Atonement will get us that extra mile if we allow it to work in our lives.
If we allow the Atonement to work in our lives, it will make the seemingly impossible, possible. Elder Cecil O. Samuelson Jr of the Seventy says:
“His perfect mortal life devoid of sin, the shedding of His blood, His suffering in the garden and upon the cross, His voluntary death, and the Resurrection of His body from the tomb made possible a full Atonement for people of every generation and time.
The Atonement makes the Resurrection a reality for everyone. However, with respect to our individual transgressions and sins, conditional aspects of the Atonement require our faith in the Lord Jesus Christ, our repentance, and our compliance with the laws and ordinances of the gospel.” (What Does The Atonement Mean To You?)
Brothers and sisters, on this Easter Sunday, I sit before you with a testimony that Jesus is the Christ. That he died for our sins and was resurrected that we might return to live with our Father in Heaven again.
I have a testimony that it is that it is by grace that we are saved, after all we can do. That through the enabling power of the Atonement we are able to still receive life giving oxygen when we can no longer breathe on our own.
I have a testimony that if we repent, submit, pray for help, have faith, and act, the enabling power of the Atonement will work go to work in our lives.
Yesterday I went through the Temple for the first time and received my Endowment. I am so grateful especially for Temples on Earth again today and for the special Spirit I was able to feel there.
I know that the Book of Mormon is true. That it is another testament of Jesus Christ. That the Gospel has been restored. That Thomas S. Monson is a prophet of God on earth today.
I want to leave you with one of my favorite scriptures from 2 Nephi 22:2:
And I say this in the name of Jesus Christ. Amen.
From a talk I delivered today in Church for Easter Sunday.
I strive always to be more honest in all aspects of my life. But that is no easy feat in today’s world which is full of deceit. Shady business practices, “sharing” digital files, cheating on tests. Dishonesty is everywhere. But even if your not dishonest out of malice, it’s often tempting to compromise your integrity to spare someone’s feelings, avoid conflict, and avoid looking bad.
In a recent situation, I lied by omission to an important person in my life to avoid conflict and spare feelings. I also compromised my integrity by keeping my mouth shut when I should have spoken up. And of course eventually the truth came out which lead to an even greater conflict and more hurt feelings than if I had just been honest in the first place. It’s made me wonder how I should have handled things differently. And I know the answer. I should have sucked it up and spoken up and told the truth leaving nothing out.
So in thinking about honesty and integrity, I’m trying to think of any situations in which honesty really isn’t the best policy. And I’m not coming up with anything. Even the rationalization of sparing someone’s feelings doesn’t really help anyone to not know the truth of the situation. How will that person feel when they eventually find out they’ve been lied to? But being honest doesn’t mean ignoring feelings either. Honesty doesn’t have to be brutal. If you are truly coming from a place of heartfelt good intentions of sharing the truth with someone, that will shine through.
Being honest often takes a great deal of courage. And in this case I failed. I let my fear of people’s reactions to my honesty be the deciding factor. But I can’t live by fear. That’s not really living. That, at best, is surviving. I don’t want to survive my life; I want to live it.
Little lies turn into bigger ones. Small chinks in my integrity can, overtime, completely compromise my ability to stand for anything. So I’ll continue to strive to be more honest in all aspects of my life.
Writer’s guilt. That horrible feeling when you experience when you fail to write. I’ve long struggled with writers guilt subsequent to writing only sporadically. But as I approach the end of the first draft of my first novel, I’m finally getting into the groove of writing regularly. Here are some of the techniques I’ve employed that have helped me get writing and avoid writers guilt.
- Make promises.
I found that making promises on a regular basis extremely helpful. I make weekly writing promises and promises for each writing session. It helps to make these promises in a tangible and measurable form so you know if you met them. This is why I prefer to make my writing promises in number of words, pages, and scenes written rather than in time spent writing. The former is much more concrete because you know when you’ve written a page, but it’s easy to sit for a hour “writing” while only actually typing for a few minutes.
- Hold yourself accountable.
Promises are somewhat meaningless if you don’t hold yourself accountable to them. This may seem rather obvious, but it’s easy to fall into the trap of making excuses to yourself about why you haven’t written. But if you are committed to your writing, you owe it to yourself to meet your own writing promises and goals. That being said, when you fall short, don’t waste time beating yourself up. Acknowledge that you haven’t kept your promise, and then make a new one that you can keep.
- Don’t wait until you’re in the mood to write.
When you are serious about your writing, you simply cannot afford to wait until you feel like writing to write. If you wait to feel in the writing mood, you might never or rarely write. Remember that your writing is more important than your feelings about writing. Besides, I’ve found the quality of my writing has little to do with how “in the mood” I’ve felt at the time. And most of the time when I force myself to get started, the writing is flowing before long.
- Schedule writing time.
We live busy lives, and our schedules fill up quickly. So it’s easy to run out of time to write. I try to avoid this pitfall by scheduling time on my calendar just for writing. This also helps me avoid only writing when I’m in the mood.
- Shut down distractions.
Computers are great for writing, but they are also big sources of distraction. When you are entering into scheduled writing time, shut down other programs on you computer like chat and email clients that might distract and interrupt you. Also turn off televisions and silence cellphones. There are also writing programs that help eliminate distractions with features like full screen mode.
- Try a change of scenery.
If you really can’t get any writing done in your normal writing spot, try changing locations. I’ve found that going out to write forces me to both schedule writing time and get away from writing distractions like the internet.
- Gather support.
Writing may be a solitary activity, but you don’t always have to go it alone. Other people can be a great source of encouragement and support. I have an amazing writing critique group that helps me maintain a writing structure and gives me awesome feedback on my writing on a regular basis. If in person writing groups don’t work for you, look to writing communities online. There are writing chat rooms, forums and websites to be had.
- Keep at it.
Don’t give up! There are still times when I fail to write as often or prolifically as I would like, but I keep going back to it, and my persistence ultimately keeps the worst of my writer’s guilt at bay.