Life is a noisy place. It often feels imposible to escape the noise of life. The traffic, the talking, the hum of electronic devices, cell phone rings, music blaring, Aside from the noise pollution, there’s even light pollution So many places there is so much ambient light that I can’t see the stars that surround me. Of course there’s ways to get away from all those types of noise in my life, but there’s a type of noise that’s much harder to get away from. The noise in my head. How do I escape the constant noise contained within my brain? Intrusions of thoughts and words and sounds and images that keep my mind so busy, that I it’s difficult to focus on what’s right in front of me. Distraction. Seemingly harmless most of the time, but in reality, potentially deviously dangerous. It’s scary to think what might be hiding amongst all the noise that’s right there, but, like the stars, just out of sight.
Sometimes I wonder if I keep all the noise there intentionally to prevent myself from discovering something about myself. But this isn’t something I’ve done on purpose. This is a coping mechanism. Keep my mind busy at all times and I won’t have to think about things that are painful. I won’t have to deal with the fact of having a chronic illness. I won’t have to recall vivid memories of time spend in the hospital that resulted in Post Traumatic Stress Disorder. I won’t have to address ways I often feel inadequate or unworthy of being liked or loved by others. I won’t have to be confronted by instances from my childhood. Instead I can focus on the noise. And in a way it works like a charm. It works so well I can go for months or even years sometimes without addressing something that’s deeply troubling me directly. But it comes out in other ways. All sideways like. But the noise is just a distraction. And all distractions eventually come to an end.
And now that the magic of the distraction has been lifted, I don’t have to just stand here breathless with the rug pulled out from under me. There are things I’m learning to do to help me dissipate the noise and deal with the underlying cause of that made me want to distract myself in the first place. With the help of a therapist I’ve been learning to process the emotions that led to the noise in the first place. I’ve been learning to differentiate that I’m not the same entity as the noise. Who I am is a divine child of Heavenly Father. I am so much bigger than these disempowering distractions that got made up to keep me from dealing with my real emotions. I’ve also been working on being present and getting in touch with how I am feeling in the moment. It’s important to notice everything around me until my thoughts quiet down. The thing that helps me the most is to turn in prayer to my Heavenly Father and ask for His help in dealing with everything I’m going through. Once I’ve done that I can finally start to take action and make changes.
It’s a slow process for me, but it’s well worth it. I’m tired of being distracted from what’s right in front of me and all around me. I want to see my life for what it is. All it’s blessings. Especially the stars.
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